Behavioral science · Self-directed recovery

Your urges are data,
not your destiny.

MAAR NO FAP is a personal recovery system built on cognitive behavioral therapy and habit-formation research. Track honestly, understand your patterns, and rebuild self-control — one accountable day at a time.

100%private & on-device
CBTgrounded methodology
0shame, by design

Discipline is choosing between what you want now and what you want most.

The method

Recovery, treated like a system you can study

Three mechanisms work together: honest daily logging, pattern recognition across your own data, and structured feedback that targets causes — not willpower alone.

Log without friction

Two buttons, one decision a day. Removing barriers to honest tracking is itself a behavioral intervention — the easier the log, the more truthful it stays.

Find the pattern

After a few entries, the system looks for recurring triggers, risky hours, and emotional states — turning scattered moments into a legible map of your own behavior.

Act on the cause

Insight only matters if it changes the next decision. You get specific, situational suggestions — not generic willpower slogans — for the conditions you actually face.

The assessment takes four minutes.
The system works for as long as you let it.

Where should your recovery data live?

MAAR NO FAP saves everything privately on your own device — no accounts, no servers. Choose how you'd like to store your data.

New User

First time here. Create or choose a folder on your device where MAAR NO FAP will keep your recovery data, organised and always yours.

Existing User

Already tracking your recovery — on this computer, a new one, or after reinstalling. Reconnect to your existing MAAR NO FAP folder to continue exactly where you left off.

Question 1 of 12

Your recovery profile

Building your profile…

0 dependency index

What your answers suggest

    Your starting baseline

    We'll compare future weeks against this so progress is visible even when it's gradual.

    Today

    Welcome back.

    Current streak 0days
    Longest streak 0days
    Recovery score 0/ 100
    Rank Seed
    Loading today's thought…

    Recovery Radar

    Rate how today feels. The system uses this to flag rising relapse risk before it turns into a slip.

    Relapse risk —

    Progress Visualization Center

    Your trajectory across time, compared against your own baseline.

    Daily outcomes

    Success rate vs. baseline

    Mood vs. relapse correlation

    Recovery trajectory (cumulative)

    Trigger Intelligence

    Patterns detected from your own relapse logs. Three or more entries are needed before patterns are statistically meaningful.

    Personal Recovery Journal

    A private space, stored only on this device. Writing things down is a documented way to reinforce self-awareness.

    0 / 2000

    Recovery Coach

    Insights generated from your actual data — not generic quotes.

    Milestone Timeline

    Every meaningful marker in your recovery, in one place.

    Urge & Environment

    Everything about where, when, and why urges happen — plus the environment changes that reduce them.

    Where urges and relapses happen most

    Built from the locations you've logged after a relapse. Once a location stands out, it becomes a target for environment changes rather than willpower.

    Recovery Policy

    Your own definition of what breaks the streak, what doesn't, and what you're committing to in order to protect it. Nothing here is generic — it only reflects what you set below.

    Choose a starting mode

    Pick a preset to start from, or set every rule yourself in Custom. Any manual change you make below switches you to Custom automatically.

    What breaks your streak

    Turn each one on or off, and decide whether it fully resets your streak or only logs as a slip. Add a rule of your own at the bottom if something's missing.

    What doesn't count

    Reference points so ambiguous moments stop costing you sleep. Remove any that don't apply to you, or add your own.

    What you commit to, to protect it

    The habits and boundaries you're relying on to keep the streak going. This list is entirely yours — remove or add freely.

    Your Recovery Contract

    Everything above, combined into one plain-language reference. Last updated: —

    
        
    
          
          
        
    
      
    
    
    

    
    
    
      
    
        
    Recovery Report
    
        
    Export a complete, professional summary of your progress, patterns, and insights.
    
      
    
      
    
      
    
    

    
    
    
      
    
        
    Settings
    
        
    Manage where your recovery data lives, back it up, and learn how MAAR NO FAP protects your privacy.
    
      
    

      
      
    
        
    
          
    
            
            Storage & Backup
          
    
          
    Your recovery data is saved automatically as you use the app. This section shows exactly where it lives and lets you back it up or move it.
    

          
    
            Storage mode
            Checking…
          
    
          
    
            Connected folder
            Not connected
          
    
          
    
            Auto-save
            —
          
    
          
    
            Last backup
            Never
          
    

          
    
            
            
            
            
            
            
            
          
    

          
    
          
        
    
      
    

      
      
    
        
    
          
    
            
            Privacy
          
    
          
    MAAR NO FAP was built on one rule: this is your data, not ours.
    
          
      
            
    •  No accounts, sign-ups, or logins required, ever.
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    •  No advertisements and no tracking of any kind.
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    •  No servers — your recovery data is never uploaded anywhere.
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    •  Everything is stored directly on your own device, in a folder you choose and control.
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    •  You can export, back up, or delete your data at any time — no one else has a copy.
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              Need Support?
            
    
            
    You don't have to do this alone. The official MAAR NO FAP WhatsApp community is there for accountability, encouragement, and honest conversation whenever you need it — completely optional.
    
          
    
          Join the Community
        
    
      
    

      
      
    
        
    
          
    
            
    
              
              Continue Your Self-Improvement
            
    
            
    Recovery is only the beginning. MAAR LIFE helps you build better habits, sharpen focus, and keep growing across every area of your life — the same private, on-device approach you already trust.
    
          
    
          Explore MAAR LIFE